Date:   6/18/2007 8:40:30 PM ( 17 y ago)
Hits:   7,472
URL:   https://www.curezone.org/forums/fm.asp?i=900177

I would go for food sources:

FOOD SOURCES
Fresh fruits and vegetables are the main dietary sources of boron. The estimated average daily intake for Americans is between 1.7 and 7 milligrams daily. A diet high in fresh fruits and vegetables is known to offer significant protection against osteoporosis and osteoarthritis (Murray, 1996).

If one wanted to supplement due to boron poor soils etc, I suspect the boron citrate would be good, although there are some food based boron supplements on the market that may be better.


http://www.lef.org/newshop/top_products/007_bone_restore.htm


Do not know if you can find it as a separate nutrient... have not looked.
 

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