Date:   6/15/2007 8:43:44 AM ( 18 y ago)
Hits:   23,190
URL:   https://www.curezone.org/forums/fm.asp?i=897052

i mentioned a bit of my diet changes in the first thread but didnt go into details. while my diet is greatly improved from before its still not as healthy compared to alot of ppl on here.

i do eat meat most every night, with a veggy side dish usually. i do drink milk every morning and dont plan on giving it up. i eat fruits as snacks during the day. i cook with 90% coconut oil, 5% butter, 5$ olive oil. recepies such as bread or pizza crust that call for oil, i use coconut oil. i add coconut oil to my smoothies, altho i havent been having them as often these days.

im not sure i would consider my diet super low fat, we do make gourmet meals several days a week that are high fat, (heavy cream, cheese, and others).

i almost never go without moisterizer, sometimes on weekends, maybe once a month when i forget. when i get out of the shower, my skin feels dry and i cannot stand to go without moisterizer for more then a few minutes.

i noticed the wrinkles before i started using the coconut cream. i think i will take the overall suggestions, and try to get more healthy oils in my diet, and more water if that is humanly possible :)
i will also try the plain coconut oil on my face and see how that feels. doesnt that clog your pores?

thx so much to everyone who repplied to my thread. i really appreciate it.
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=897052