Date:   6/11/2007 10:15:22 PM ( 17 y ago)
Hits:   2,801
URL:   https://www.curezone.org/forums/fm.asp?i=894037

Hello fellow forum members,

I've decided to continue on my quest for health by updating my routine, my current routine has enabled me to lose 40 lbs - 215 to 175 and enhanced my general health greatly. My new routine continues this trend, but updates it in several areas. Here is what I have planned:

Diet:

Morning - Cup of magnesium tea, glass of my juice + MSM,
//www.curezone.org/forums/fm.asp?i=890331#i
, flax seed lignans, flax seed oil + crushed fresh garlic, renafood supplement, serrapeptase triple strength, possibly a high blood pressure supplement, high fiber cereal + soy milk.

Noon - Fresh Apple juice, krill oil + crushed fresh garlic, garden salad, pancreatic enzymes, Cayenne pepper supplement.

Afternoon - Another glass of my juice,
//www.curezone.org/forums/fm.asp?i=890331#i
+ MSM, serrapeptase triple strength, Flax seed oil + fresh crushed garlic, a Fish or lean meat entree + side salad, renafood, melatonin to sleep.


Exercise:

Morning - Elliptical 30 mins, progessing from moderate to high intensity within 2-3 monthes. Dumbbell curls, squats, lunges, triceps, biceps, flys, etc. 35 lb dumbbells. 100 jumping jacks, 150 crunches.Liquid L-Carnatine, 3 grams, 15 min before workout.

I just recently bought a Water Alkalizer and I will of course be drinking water thoughout the day. Let me know what you think.
 

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