Date:   6/10/2007 1:01:37 PM ( 17 y ago)
Hits:   2,317
URL:   https://www.curezone.org/forums/fm.asp?i=892816

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Minerals and elements are the be all end all to health in the right amounts...

for instance, zinc and copper compete in the digestive tract for uptake... both are essential and an imbalance in one or the other is not good.

How do we balance them?

Like ML states, give your body a smorgesboard of them through high quality foods and let it take what it needs.

MH has his Longevity Spices which also provides this smorgesboard...

Focusing on one mineral or element, while it may be necessary in the case of trace minerals or elements due to the severe lack of them in foods today, is not the be all end all and may, if taken to extreme, cause more problems than it solves. As an example, over taking of a zinc supplement, can cause copper issues and vis versa etc.
 

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