Date:   6/7/2007 6:41:32 AM ( 17 y ago)
Hits:   1,982
URL:   https://www.curezone.org/forums/fm.asp?i=889713

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To start, just allow the body to REVERSE GRAVITY and stretch, you will be one inch taller in no time. As your use to the effects, then you can move/exercise anyway that feels good or just allow the gravity to do the work.

The slant board and more advanced the inversion machine are one of the best exercises I know; gravity as we walk compacts the body, while the slant board reverses it. The slant board use to be a very popular item that today is hardly ever seen in the home.

MH
 

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