Date:   6/4/2007 6:40:23 PM ( 17 y ago)
Hits:   2,432
URL:   https://www.curezone.org/forums/fm.asp?i=887406

Rygar,

May I make a few suggestions?
Try to eat within 30 minutes after you work out. That window will assist in your food going to muscle use/rebuilding.
Eat nuts...almonds, pecans, filberts...a good source of fat.
If you can find a good whey source, have it after you work out and after your "first" supper.
You strike me as a guy who has difficulty getting enough calories in for muscle gain. You may want to extend the window of overeating to 5 hours instead of 4. What a difference an hour makes! You also may have to structure/schedule what you're eating just to get everything in.

Glad to see back to the Warrior Way!

WarVader
 

<< Return to the standard message view

fetched in 0.03 sec, referred by http://www.curezone.org/forums/fmp.asp?i=887406