Date:   6/2/2007 8:56:11 AM ( 18 y ago)
Hits:   2,665
URL:   https://www.curezone.org/forums/fm.asp?i=885425

I have used my portable far infrared sauna for over a year now and have found I need to heat my core energy temperature (due to low blood pressure) through a cup of hot tea or exercise before using my sauna in order to start sweating out the toxins.  At first I was starting out at at level 4 (pretty hot) in order to start sweating and then I figured I was litterly roasting myself (like a turkey) and had to heat up my core temperature first.  Now, I exercise  first and then get right into the sauna and do 10 minutes on 3 and 30 minutes on 2 and it works great.
 

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