Date:   5/30/2007 10:22:10 AM ( 18 y ago)
Hits:   3,643
URL:   https://www.curezone.org/forums/fm.asp?i=883033

The mag in ES is very very poorly absorbed, it functions to draw saline into the colon and force expulsion, it isnt sufficient at a mag supplement.

I'd suggestion mag citrate, mag malate, mag glycinate, mag taurate. A combination of various oganically bound mag is better than just one by itself imho.

You may have to watch calcium if you supplement mag, people have varying reactions. I do well on extra mag but my friend suffers from pain after exercise and excessive tiredness. Overall I'd say its a fairly harmless supplement though, as many are deficient.
 

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