Re: Terrible breakout from EFA-s??? (Omega3+6+9) by #68716 ..... Acne Forum
Date: 5/20/2007 2:45:52 PM ( 17 y ago)
Hits: 27,213
URL: https://www.curezone.org/forums/fm.asp?i=874980
YES, it was caused by too much omega 3 in your diet most probably. The correct ratio of omega 3 to 6 is about 1:2 NOT 2:1. That can cause horrible breakouts, it did for me and I've heard other people say the same. I've experienced it twice and pinpointed excess omega 3 as the source. And the breakout I had was unlike anything I've ever seen. As soon as I discontinued omega 3 supplements they stopped.
Omega 3 is good, but you CAN get too much.
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