Date:   5/1/2007 4:25:32 PM ( 17 y ago)
Hits:   7,623
URL:   https://www.curezone.org/forums/fm.asp?i=860570

Water is soooo important to skin health and detox.  It is recommended that average healthy humans need to drink 1/2 their body weight in ounces of water each day - just to be propery hydrated [That means if you weigh 160lbs you should drink 80 ounces of purified water each day - wether you're cleansing or not].  Staying hydrated is especially important during cleansing and while detoxing.  Your body is continuing to detox for quite a while after you finish the Master Cleanse.

I also agree that liver flushing is a great idea for you - not just one but a series of liver flushes over several months (LF every two weeks).  Be sure to search curezone for the lime/egg/olive oil flush.  I haven't done it yet but have read a lot of good testimonials for skin improvements with it.

I hope you feel better really soon... 

Roberta

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