Date:   4/30/2007 8:59:59 AM ( 17 y ago)
Hits:   2,658
URL:   https://www.curezone.org/forums/fm.asp?i=859439

hey here's what i had today.

930 AM - yogurt, coffee, 1/2 scoop whey
1230 PM - postworkout, gatorade and 1/2 scoop whey
3 PM - felt hungry .. handful cashews, 1 cup fresh oj
730 PM - big meal. 6 oz steak, about 1 cup rice, soup w/potatos and ground beef, 2 granola bars, 1 oz dark chocolate.

ok i let go a bit w/the granola bars and the chocolate ..

lets say after my big meal i am still hungry, what should i eat ? or should i not eat anymore ?
 

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