Date:   4/29/2007 8:28:58 AM ( 17 y ago)
Hits:   2,393
URL:   https://www.curezone.org/forums/fm.asp?i=858619

sorry, i don't really get what you said bout the sugars ? are you talking about the gatorade? so what should i change up on my diet?

let's say this is my diet for tomorrow.

meal 1: yogurt, 1/2 scoop whey, coffee, then i go workout.

meal 2: after workout == 1/2 scoop whey, gatorade [or should i drop this??]

fast as long as i can, until evening comes around .. then i'll eat my main meal. if i get hungry throughout the day i'll have some cashews or something. right now cashews are the only nuts i've got at home.

 

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