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5mg Average Dose by #62327 ..... Iodine Supplementation Support by VWT Team

Date:   4/26/2007 6:21:59 AM ( 18 y ago)
Hits:   1,467
URL:   https://www.curezone.org/forums/fm.asp?i=856290

from reading these forums it seems 5mg is the average dose, but some people experience a die down of positive effects after taking 5mg in the long term and or detox effects such as headaches.

am i reading this correctly? i would like to try this out but am uncertain as to the dosage, i currently have sea kelp which is 250ug (micrograms) per tablet and the label says not to exceed 3 a day which would be less than 1mg, i know its recommended to build up slowly so should i start on 1mg? or how soon should i build up to 5mg?
 

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