Date:   4/24/2007 6:02:24 AM ( 17 y ago)
Hits:   2,115
URL:   https://www.curezone.org/forums/fm.asp?i=854622

Hello Ayehasherayeh - I have been teaching hatha for several years in the uk - last year I was offered work at a local gym teaching 3 classes on one day - with my own studio class it meant 4 classes on that day (total of 4 and half hours) - things were ok at first, I was just a little tired on the following day and that fortunately is the one day I do not teach - but in the last few months I have been experiencing heavy fatige and a feeling of high stress on the days following these classes, even headaches - it is now taking me two days to recover from this heavy teaching day - I have tried to cut down on my input (posture demonstrating)and have a very healthy Diet but this doesn't seem to help - is there anything I can do with my yoga to counter these effects?
Best Wishes
Yama
 

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