Date:   4/23/2007 6:52:24 PM ( 18 y ago)
Hits:   2,592
URL:   https://www.curezone.org/forums/fm.asp?i=854291

Dear Beth,

"How does he test himself for the B12?"
After lunch he asks himself through a pendulum : Do I need to take Vit B12? Then asks : Is one tablet enough?
When he has the dosage, he adds some Folic Acid. He uses Neurobion for Vit B12 :
Each tablet contains
Vitamin B1 100 mg
Vitamin B6 200 mg
Vitamin B12 200 micrograms

Oxygen problem and tiredness
Easily solved by doing everyday for 3 full minutes "Breath of Fire"
Can do it more than that, actually every time you feel tired or just feel like it! Easy to learn. In the beginning you feel a bit awkward because you do not have these muscles yet, but after a week it a breeze!

Taken from a yoga website
http://www.tantra.com/kundalini.html

"Some of the claims for Breath of Fire (also know as Maha Agni Pranayam) a somewhat rapid, rhythmic breath through the nose are:

* Its rhythmic aspect creates a harmonic resonance among all systems and organs which synchronizes the internal workings of the body and mind.
* It oxygenates the blood and purifies the lungs
* It remagnetizes the cells thus insulating the practitioner from the effects of electro-magnetic pollution
* It creates an optimum brain wave balance
* On the energy level it engenders benefits in one minute which would've taken up to an hour with normal breathing."

Explanations for "Breath of Fire" found for example at :
http://www.yogayoga.com/kundalini/pranayama

Breath of Fire is a rapid, rhythmic, and continuous breath that sounds like powerful sniffing. The breath is forcefully exhaled by rapidly contracting the diaphragm and pulling the navel point toward the spine. The inhale occurs naturally as the diaphragm relaxes and air flows effortlessly back in without a sharp intake or effort. The inhale and exhale are equal length and usually occur 2 to 3 times per second. This breath is great as "pick-me-up" if you are feeling lethargic or unfocused. It can be done throughout your day- for 30 seconds to 3 minutes- if you need to increase your energy.

"How to do it:
Take a deep breath in, through your nose, and feel your stomach relaxing outward. Exhale, through your nose, as you pull the stomach back in.
Inhale again. As you exhale out this time, pull the solar plexus (the area above the navel) back toward the spine with a pumping motion. The exhaled air should leave the nose in a forceful sniff.
Immediately relax the solar plexus and let the air come back in with a sniff.
There should be no pause between the inhalation and exhalation. Continue the pumping motion with the sniffing breath.
In the beginning, it may be easier to simply concentrate on the exhale as you pull in on the solar pelxus and let the inhale come naturally as you relax the solar plexus.
At no time should the breath of fire be practiced beyond your current level of comfort. If at any point you begin to feel strain, breathlessness, or pain, stop the attempt at breath of fire and relax the breath."

My word of advice : just start doing it slowly until your body understands the movement. Then when it becomes easy there is still no need to do it fast. Forceful YES!! Fast NO!!!
Done forcefully and slowly delivers the best results and is not tiring at all.

No could someone please teach me how to put italics in my posts? I am afraid I am rather bad at this posting game!


 

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