Date:   4/12/2007 6:59:20 PM ( 17 y ago)
Hits:   9,379
URL:   https://www.curezone.org/forums/fm.asp?i=845688

Walking is GREAT exercise. If you can't make the time to do that or if it's
inconvenient (if you live in an urban area, for instance) then joint a gym
and use an EFX, a StairMaster or a treadmill, or all 3. I was working out
when this occurred, so I can't ascribe it to lack of exercise, in my case.
I don't get out to walk as often as I used to, unfortunately--I now work
a 6 hr. day w/ a 1/2 hr. lunch instead of an hr. lunch, so I could get to
the gym earlier, ironically; I used to walk on my lunch hour for years
before that. But you too take good care and I hope you get relief. Are you
sure it's in the bone or cartilage and not water on the knee, as in my case?
is there visible swelling and a "tight" feeling?
 

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