Date:   4/10/2007 7:29:15 AM ( 17 y ago)
Hits:   6,116
URL:   https://www.curezone.org/forums/fm.asp?i=843573

Finding a good rolfer was one of the best things that I ever did. I suffered from numerous muscular problems (frozen shoulder, contracted hip muscle, to name a few). I am totally pain free these days and I still go to the Rolfer for "tune-ups". I run, swim, lift weights, etc. so my muscles take a beating. I also threw away my orthotics and use Nike-Free running shoes. google Ida Rolf or rolfing and read about it. You won't be sorry. The ten sessions are a great starting point. Then a few yearly maintenance sessions and you are good to go. It's expensive, but worth every penny. Aloha, K
 

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