Date:   4/3/2007 7:22:04 PM ( 17 y ago)
Hits:   3,265
URL:   https://www.curezone.org/forums/fm.asp?i=839487

B-12, calcium and iron are standard :) Make sure the B-12 is the dissolveable methly type, and a liquid iron if you can.

Though, I'd take a good multi-vitamin on top of that just to make sure. Garden of Life is supposed to be the best, as is a brand called New Chapter. Though because I'm a poor student, I take a multi by Nature's Way called Alive! Energizer and it's pretty good and costs under $15. I get the iron free version because I take a more absorbable liquid iron. Tablet irons aren't well absorbed by the body.


http://www.iherb.com/store/ProductDetails.aspx?c=Herbs&pid=NWY-15090



http://www.iherb.com/store/ProductDetails.aspx?c=Herbs&pid=GOL-11150



http://www.iherb.com/store/ProductDetails.aspx?c=Herbs&pid=NCR-00642



 

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