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Re: Question about slowed metabolism by Somer ..... Fasting: General Fasting Support

Date:   2/2/2007 6:33:53 PM ( 15 years ago ago)
Hits:   1,149

I have always continued my regular gym routine every fasting day, which is one great benefit of juice fasting.

I have done extended fasting and kept the weight off, by eating sensibly and burning more calories than I consume... that's the magic!

Extended fasting does cause many metabolic changes. The weirdest for me was quite a bit of hair loss about a month after my 60 day epic fast, which lasted for a couple of months. My naturopath explained that this would cease, which it did. Lucky I had hair to spare! This is one good reason long fasts should be supervised by a pro.


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