Date:   1/24/2007 12:12:13 PM ( 17 y ago)
Hits:   1,127
URL:   https://www.curezone.org/forums/fm.asp?i=818925

As has been written maaaaany times in this forum that there is no magic in any of the cleanses and there are no short cuts. The cleanses don't cure  anything. They just take the trash out so the body can heal itself. Everything hinges on the bigger picture and what you do  AFTER.  The only thing that will guarantee your success is not looking at the cleanses as some cure-all that will fix things for you. You need to shift your focus to NUTRITION and REGULAR exercise. When I say nutrition I'm not talking portions or quantity of what you eat. Good health and permanent weightloss is not about quantity and calorie counting it is about quality and balance. You are going to hafta educate yourself and experiment till you find what works for you and this will take time. There are a crap load of nutritional programs out there. Find one that resonates for you and dive in. Juan mo time THERE ARE NO SHORTCUTS . When I say nutritional programs I ain't talking no Jenny Craig or any diet plans. I'm talking good healthy nutrition. Stop looking at the scale and focus on getting healthy.

It all a gradual process and there is no magic bullet. Untill you look at the bigger picture you will continue in the same vicious cycle  and reinforcing an eating disorder akin to binge and purge.  Make your main focus NUTRITION AND REGULAR EXERCISE.

 

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