Your little fall from grace highlights a
behavior many of us have been found guilty
of...which is subconscious eating~! So often
we will see a bowl of candy or cookies on a
plate and without giving it much thought,
we are right on cue and before we know it
literally, we have a cookie in our mouth
and if you are MCing, most likely spitting
it out in the next heartbeat.
Day in, day out, I feed birds we keep here
and I found during my first cleanse that I
would pop a nut in my mouth as I opened each
bin of every kind of nut. I spit out more
than a few before my new awareness was totally
imprinted. Now I never eat when I am feeding
them and that lesson has also applied to the
tidbits of this and that I have the choice
to eat or not eat when out and about in my
life. My goal in changing my behavior was to
be conscious of what I was eating. I could
make the choice and eat something but I wanted
to make sure I was *in my body* while doing it!!
At what point did you realize you were eating
a Mentos?? If you were done before you realized
it...take this as a big lesson and make some
changes. Become aware of what passes your lips~!
Next time, have a chilling peppermint tea ready
for the occasion...ggg...
be happy, be well,
Zoe
-_-
The Master Cleanse Express
//www.curezone.org/blogs/f.asp?f=770