Date:   1/17/2007 10:42:18 AM ( 17 y ago)
Hits:   1,023
URL:   https://www.curezone.org/forums/fm.asp?i=813236

I am looking to begin the cleanse, but am worried about the exercise aspect of it. I work out six days a week usually for three hours a day, interchanging weight training, cardio, and sports. What is the best way to work exercise in while on the cleanse? Will I lose muscle? How much is the most I should possibly exercise? I have read that weight training I should cut out, but how much and how intense should work outs be while on the diet?

Thanks
 

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