Date:   1/13/2007 10:21:20 PM ( 17 y ago)
Hits:   2,627
URL:   https://www.curezone.org/forums/fm.asp?i=810411

First and foremost his form should be evaluated. I've seen some horrible squatting on youtube clips. If it was me, I'd be hitting antioxidants hard. Vitamin C, l-carnosine esp. if he doesn't eat meat, coenzyme q10 at least 500mg a day, l-glutamine at least 2-3000mg per day, MSM, glucosamine,chondroitin 1000mg of each at least per day, castor oil packs for the knee...Those are some things I can think of. I hit the MSM and antioxidants hard for prevention of injuries. Also, I know my limits. Sometimes in competition the pressure is on to lift more than one's body can bear/capable of.
 

<< Return to the standard message view

fetched in 0.01 sec, referred by http://www.curezone.org/forums/fmp.asp?i=810411