Date:   1/10/2007 1:11:16 PM ( 17 y ago)
Hits:   2,830
URL:   https://www.curezone.org/forums/fm.asp?i=807989

I'm glad you're starting to feel better! :) Health is a two steps forward, one step backward progress. It's slow, but what a learning journey.

I've heard that about protein and I would agree with it. Protein take s a longer time to digest, and you don't want to eat it too near to bedtime or you'll get and upset stomach. But that's animal protein, and if you're taking vegetarian protein like hemp, nuts and seeds, ect. then so long as you're not eating it in large quantities I'd imagine you'd be fine. Just don't eat at least 3 hours before bedtime - like 7:00 or 7:30pm is a good time to stop eating. It's best to go to bed on an empty stomach so your body doesn't have to work on digesting while you're sleeping, as the body should be REPAIRING itself while asleep, not working. If you're getting really hungry at night, try eating a bigger breakfast and/or going to bed earlier.
 

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