Date:   1/8/2007 9:35:51 PM ( 18 y ago)
Hits:   1,328
URL:   https://www.curezone.org/forums/fm.asp?i=806812

Ehhh those multis are sketchy. Your body can't absorb mass amounts of synthetic vitamins in one dose. It just wasn't designed that way. I'd get a blood test done to see if you're on the low/anemic side.

But regardless, if you're vegan, you NEED extra iron and B-12. Do you really need a multi, or maybe individual supplements that fill the void in your diet are good enough?

Maybe you only need a B-complex, iron and zinc or something to that effect, rather than a whole multi, for instance.
 

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