Date:   1/8/2007 4:48:29 PM ( 18 y ago)
Hits:   2,801
URL:   https://www.curezone.org/forums/fm.asp?i=806610

The best supplements are in liquid form - and B12 must be liquid or else it won't be absorbed fully. (I know this from experience lol - the powdered capsuled B-12 supplements are just rip-offs). Iron is best liquid too.

Make sure the brazil nuts you buy are in their shell (you'll have to pick up a nutcracker to open them at the grocery store), because shelled nuts are often moldy.
http://www.herbalhut.com/detail.aspx?ID=15855
This is a site I found on google that sells them.

This is the best brand of iron you can buy if you can get it:
http://www.florahealth.com/flora/home/canada/products/R4771.asp?CategoryID=74...


I'm not sure where you live, so I can't give you any sites specifically for you.
 

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