Date:   1/8/2007 4:50:20 AM ( 17 y ago)
Hits:   2,395
URL:   https://www.curezone.org/forums/fm.asp?i=806241

if you're on the WD- you'll never grow on that workout,especially if you are doing alot of cardio.Even if you are only working one bodypart a day,unless you are taking in alot of calories,you'll be buring way too much.Also you'll be taxing your body more then it can rebuild.

try this instead for 2 weeks-

Monday-
* 3 sets ea. for 8-10 reps
db presses or bench presses
military press or db shoulder press
dips


Thursdays-
* 3 sets ea. for 8-10 reps
Squats or deadlifts
calf raises
Chin ups or pull ups
bent rows or seated rows
barbell curls or db concentration curls


OR

this workout once every 4-5 days

bench press 3 x 8-10 ea.
military press
squats
deadlifts
chin ups
curls
ab work
 

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