Date:   1/6/2007 8:06:38 PM ( 18 y ago)
Hits:   1,110
URL:   https://www.curezone.org/forums/fm.asp?i=805504

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Hi,

The bananas and oranges are "NOT" Complexed Carbohydrates, so they may not provide much Lasting Energy for the muscles !

He may try eating a can of sardines an hour before the race, but not with any fruit !

And then Drink some Blackstrap Molasses with Lemon juice and a pinch of epsom Salt before the race, and if he has some lime water this should be added !

And these may help supply more Complexed Carbohydrates which may provide Energy which may Last longer than the bananas or orange juice !

Smile Tis your choice.
 

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