Date:   1/6/2007 5:15:18 PM ( 17 y ago)
Hits:   1,848
URL:   https://www.curezone.org/forums/fm.asp?i=805428

OK - you are leaving on a permanent trip to a deserted island. You can only bring ONE oil with you. Which oil do you bring and WHY? :-)

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Deserted island with coconut and palm trees?

If yes, I would carry sesame because
1. I'd have a supply of coconuts to make more oil.
2. Sesame would be an alternative in flavor and benefits to coconut
3. Besides olive oil, sesame has the longest history going back to 1600 B.C.
4. Sesame oil is rich in phytosterols, mono-, saturated, omegas 3 and 6, and polyunsaturated fats.
5. I enjoy the flavor.

http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=19

 

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