Date:   1/4/2007 11:42:50 AM ( 17 y ago)
Hits:   3,352
URL:   https://www.curezone.org/forums/fm.asp?i=803697

"it's got to be really warm for me to start on the cold!"

That used to be the case with me also, however I am reducing the hot water little by little. I have found a few "mental" things that help a great deal:

1. the feeling of hot and cold to me now is the same on the skin...

2. I close my eyes and picture myself under a free flowing clean waterfall

In addition, the alkalizing, diet and exercise efforts have definitely improved my tolerance for hot and cold. Last summer I tolerated the heat better than I have in more than 7 - 8 years. I have yet to wear even a jacket this winter and spring is approaching.

That said, you live in a colder climate than I do and I am sure your cold water is markedly colder; you got me beat by a long shot.
 

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