Date:   12/31/2006 7:12:25 PM ( 19 y ago)
Hits:   4,794
URL:   https://www.curezone.org/forums/fm.asp?i=801395

Dan, if you have a tear of any kind I would not recommend any exercises before seeing an orthopedic specialist. They can do more harm than good. My orthopedist did an MRI to determine if I had any tears because he said certain excercises can do more harm than good.

I hope this helps.
 

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