Date:   12/30/2006 6:40:24 AM ( 18 y ago)
Hits:   2,466
URL:   https://www.curezone.org/forums/fm.asp?i=800437

That's actually GOOD to give your body a week's rest from working out. I was following a plan several years ago that involved heavy, intense workouts for 12 weeks with a week in between to rest. Now I no longer follow the program but still workout 5 days a week ,and at times, will give my body a week's rest to recuperate. Plus, it sounds like you are doing some lifting at work so you still getting some workout even though its not a "workout".

Okay - so next week hit that gym equipment! (chuckling!)

Take care and keep healthy!

NCMan
 

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