Re: my hardcore,gangsta,ghetto,frugal,whatever ya want to call it...home gym! by rygar ..... BodyBuilding Forum
Date: 12/29/2006 6:35:39 PM ( 18 y ago)
Hits: 2,487
URL: https://www.curezone.org/forums/fm.asp?i=800225
that's quite a set up!
personally i have a barbell 350lbs. a weight belt for pull ups and a pull up bar.
i also have a big ol punching bag and thats about it.oh yes,also a homemade bench as well as 65 lbs. dbs for presses and such.
if anything,if i usually focus primarily on deadlifts,military presses and cleans.
i have built up tremendous strength with only deads and presses.
kudos!
(:
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