Date:   12/25/2006 9:57:51 AM ( 18 y ago)
Hits:   2,337
URL:   https://www.curezone.org/forums/fm.asp?i=797952

enjoyed reading. thank you. I'm trying to learn that we all approach our mental/physical health differently as related to past experiences. Your post helped me with that. My modus operendi for dealing with my emotional health for the most part emerged from my primal therapy in the 70's. It taught me to "stay" with my pain (when possible). This process is slow but has been effective. I live alone (recent separation) and have to deal with the lonliness and neediness. I feel I could not have dealt with my relationship if I gave in and went back with my husband. I have learned to visit my family (children, grandchildren, husband) about once a month. I am learning to feel my lonliness and it usually connects to old pain--parents. This has allowed me to grow considerably finding that I am more comfortable with myself and when I am in pain or yearn for "someone" inorder to feel loved it seems to connect to "old" pain. If I "sit" with it; feel it in my gut it dissipates and the rest of my day goes more peacfully. It's a long, long process but does get better with time.
Thanks
 

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