Date:   12/20/2006 7:58:40 AM ( 19 y ago)
Hits:   1,325
URL:   https://www.curezone.org/forums/fm.asp?i=795205

If you have trouble with the bedtime just lie down for the 20 minutes and get up again.
See under cleanses "grandma" did the opposite she walked the whole night.
When I do a daytime flush, I know not good timing, I rest for 20 minutes and go on with the day.
My flushes are for maintenance so I often don't follow the rules exactly.
 

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