Date:   12/19/2006 10:20:37 PM ( 19 y ago)
Hits:   1,575
URL:   https://www.curezone.org/forums/fm.asp?i=795044

i felt bad on my 1st flush because i didn't drink any water. make sure to drink plenty of water during your fast. 20min before/after each ES dose, up to 1hr before the OO.
 

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