Date:   11/30/2006 8:56:47 AM ( 18 y ago)
Hits:   1,739
URL:   https://www.curezone.org/forums/fm.asp?i=782874

thanks-
remember, if training hard (lifting weights) it's ideal to eat many small meals the next day to help in recouperation,then returning to the normal one big meal a day.
i am glad to be a help, i have been on this diet for years and i love it.
(:
hope you have a good time on the diet..and don't be afraid to eat as much as you want during the evening meal!
lol!
 

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