Re: Wait! I just realized something... by #64205 ..... Oil Pulling & Oil Swishing Forum
Date: 11/29/2006 3:30:00 PM ( 18 y ago)
Hits: 8,176
URL: https://www.curezone.org/forums/fm.asp?i=782458
You may find the below table useful:
Fats and oils
|
Fatty acids % |
| C18:0 Stearic |
C18:1 Oleic |
C18:2 Linoleic |
C18:3 Linolenic |
C20:0 C22:0 Arachydic - Behenic & others |
Mono-
unsaturated acids |
C20:1 C22:1 Arachidonic - Erucic & others |
| Molecular wt. |
284 |
282 |
280 |
278 |
326 |
226 |
324 |
| Tallow |
24.1 |
40.7 |
2 |
- |
0.7 |
- |
0.3 |
| Lard |
13 |
45.2 |
10.3 |
- |
- |
- |
2.5 |
| Butter |
12 |
26 |
3 |
- |
1.65 |
1.5 |
0.85 |
| Coconut |
2.5 |
6.5 |
2 |
- |
- |
- |
0.5 |
| Palm kernel |
2 |
14 |
1 |
- |
1.5 |
- |
- |
| Palm |
3.5 |
46 |
7.5 |
- |
- |
- |
- |
| Safflower |
2.2 |
76.4 |
16.2 |
- |
- |
- |
- |
| Peanut |
4.5 |
52 |
27 |
- |
7.5 |
- |
- |
| Cottonseed |
2 |
31 |
44 |
- |
- |
- |
2.5 |
| Maize |
2.5 |
40 |
45 |
- |
- |
- |
1 |
| Olive |
2 |
68 |
12 |
- |
0.5 |
- |
1 |
| Sunflower |
4.2 |
18.7 |
69.4 |
0.3 |
1.4 |
- |
- |
| Soy |
2.5 |
26 |
51 |
5 |
7 |
- |
- |
| Rapeseed/Canola |
2 |
13.5 |
17 |
7.5 |
0.9 |
- |
56.3 |
| Mustard |
1.5 |
39.5 |
12 |
8 |
- |
- |
36 |
| Cod liver oil |
0.5 |
28 |
- |
- |
- |
1 |
42 |
| Linseed |
5 |
17.3 |
16 |
55 |
0.5 |
- |
- |
| Tung |
- |
8 |
12 |
80 |
- |
- |
- |
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