Date:   11/18/2006 7:26:50 PM ( 18 y ago)
Hits:   1,978
URL:   https://www.curezone.org/forums/fm.asp?i=775895

I am just starting out with 20 minute sessions.  Part of the 20 minutes I switch to a Nordic Trak machine, for maybe 5 Minutes.  I like the free pedal feeling with an Electric Resistance Bicycle.  I have heard of Adjustable Fan bicycles, but i have not found one.  I have access to a hotel gym, that has a few machines.  i put the resitance on manual, and push the up and down arrow to adjust, as I am going along.

 I did some sprint running the other day, and felt that was more than my heart was ready for.  I have taken a few days off.  I have been riding 3 days a week.  My heart rate has been about 100 during my aerobic exercise.

 I plan to excercise as long as I feel healthy.

I just changed my Avatar.  I copied the Thumbnail code from the Curezone gallery into the blank space in my profile.  I have not done an avatar for a while.  Click on my Name, and click on Update my Profile.

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