Date:   11/9/2006 10:35:50 PM ( 18 y ago)
Hits:   4,838
URL:   https://www.curezone.org/forums/fm.asp?i=771196

0 of 0 (0%) readers agree with this message.  Hide votes     What is this?

I am skinny guy that gained weight. It invloves supplementing with whey protein, creatine, weight lifting 3 times per week for 60 minutes, heavy weight with low reps per set. And Flaxseed oil.

Eat 6 times per day. Smaller meals but spaced out throughout the day. Theres alot more to it than this but these are the basics.

Here is the program I did and I love it:

http://www.skinnyguy.net




 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=771196