Date:   7/22/2002 11:56:02 AM ( 23 y ago)
Hits:   1,531
URL:   https://www.curezone.org/forums/fm.asp?i=77082

If you take small dose of Epsom Salts (1/2 teaspoon) then, it will not have laxative effect.
You are not taking it because of laxative effect. you are suppose to take it as a dietarry supplement, because modern diet is low on magnesium.

If it does create laxative effect, decrease the amount to the point where you have no reaction!



> Is magnesium citrate the same thing?

It is not exactly the same, but can be used the same way, and is as good as Epsom Salts .

 

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