Re: RLS? some useful self care by Marvin ..... Sleep Disorders Forum
Date: 11/4/2006 6:15:14 AM ( 18 years ago ago)
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URL: https://www.curezone.org/forums/fm.asp?i=767818
Wrapping ace bandages around my legs just above & below my knees helps to alleviate their inner urge to move.
One woman said she massaged her legs with some kind of cream (wish I could remember what it was) then slipped stretchy leg/ankle? Wraps over them, & this gave her a fairly good nights sleep.
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