Date:   7/31/2003 4:45:42 PM ( 21 y ago)
Hits:   2,627
URL:   https://www.curezone.org/forums/fm.asp?i=765016

Dearest raider!!!

Here I am again to bug you about using the rebounder..*LOL*
When I started I could not do it !! Lapis told me to start with only ten bounces at a time.....which I did. Now I can bounce through two songs. I have John Phillip Sousa Marches on a CD and I listen to that while I bounce. My feet do not leave the mat...I do what is called the health bounce....gentle bouncing. It reallly realllllly works !! I have the rebounder setting in the corner of the bedroom.

The dry skin brushing really helps too. When I neglect these two things for even one day I feel rotten !!

Take care.....Loves ya !!

Blueduck


 

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