Date:   10/28/2006 7:39:49 AM ( 19 y ago)
Hits:   5,522
URL:   https://www.curezone.org/forums/fm.asp?i=762435

I do daily 20-minute coffee enemas, but I always go on my own first at least once every morning. I agree that if that's the only time you go, something must change. I'm currently doing 2 kinds of fiber (Genesis Today's 4 Fiber and Spectrum's Flax Fiber) and Natural Calm magnesium. The fiber provides bulk and the magnesium gets things moving. I was doing psyllium husks for fiber but I read that it pulls out everything including the good bacteria - so then I have a yeast problem.

I hope that helps.
 

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