Date:   10/27/2006 1:27:39 AM ( 18 y ago)
Hits:   3,369
URL:   https://www.curezone.org/forums/fm.asp?i=761627

Work up to 10 days. Do a 1 day fast, then next week 2 days, then in a couple of weeks make it 3, then 5 days. A few people have real difficulty fasting on just water. Read the Bragg book on Fasting and Dr. Fuhrman's book on fasting. Dr. Fuhrman, though, has difficulty accepting a juice fast as true fasting. The Bragg book lays out a good plan.

Btw, don't let the word "fast" scare you. It simply means avoiding a substance or food or foods. If you had to have surgery, you would "fast" from midnight until some time after the surgery. If you practice Lent, you would fast from something. Key is stay occuppied with reading or whatever you enjoy, but don't watch cooking shows or something that will make you think of food. After your first couple of short fasts, you'll realize it's a simple thing to do, not crippling as so many believe.

Also, add a really good probiotic to your daily supplements. You want several strands of bacteria. There is a theory that Psoriasis is caused by a fungal infection and that the skin condition is similar to scarlet fever as SF being the foster child of a strep infection. Dr. Richard Becker's book, Foundations for Healing, is super, and he has a daily tv program at noon on the familynet channel.
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=761627