Date:   10/26/2006 5:47:24 PM ( 18 y ago)
Hits:   1,539
URL:   https://www.curezone.org/forums/fm.asp?i=761358

A very basic recipe from "Laurel's Kitchen"

1 onion, chopped
1 1/2 tbsp. oil
3 c. cooked navy beans & liquid
1/3 c. molasses
2-4 tbsp. shoyu, or to taste
1 tbsp. prepared mustard

Preheat oven to 325*

Sautee onion in oil til translucent(brings out sweetness). Mix all ingredients. Place in greased, shallow glass or ceramic casserole. Bake covered for 45 min...

Additions to consider...celery, sauteed veggies(pepper, zuchinni,...) tomato paste, black pepper... :)
 

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