Date:   10/23/2006 12:12:05 AM ( 19 y ago)
Hits:   1,520
URL:   https://www.curezone.org/forums/fm.asp?i=758882

You can fast in different cycles-whatever suits you best.

once a week
3 days/month
10 days/4-6x/yr
or 10-40 days consecutively if you think you can handle it. Obviously, holiday season is probably not the best time for most.

Try not to go too overboard inbetween fasts. Stick to a healthy meal plan and try to avoid foods that are high in toxins (overprocessed, preservatives , refined sugars, artificial flavors).

Maybe for thanksgiving you could make a plate or two that is made from scratch and not too high in toxic ingredients. For example, instead of stuffing from a box, make your own from whole wheat bread, or organic veggies (mashed potatoes, asparagus, etc.) to share with the fam. Unless of course, that home-cookin' is too good to pass up (completely understandable ;).

It's always good to plan ahead.

Bkrisp
 

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