Date:   10/19/2006 6:56:20 PM ( 19 y ago)
Hits:   1,404
URL:   https://www.curezone.org/forums/fm.asp?i=757075

there is no difference between ground and milled flax seed.

you should buy the whole seed and grind it yourself.

after you have ground it, you can add it to smoothies, salads, water, soups, juice, or anything you like.

i add hot water, Sea Salt , and molasses to mine to make an oatmeal type thing with it.
 

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