Re: Pre-biotic...? by 4health2 ..... Ask Kelley: Cleansing
Date: 10/15/2006 11:39:18 PM ( 18 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=754666
Hi Kelley.
thanks for your reply.
I'm sorry, I may not have been clear in my original question...let me try again...
In an earlier post, "probiotic" you mention that for long term use a "PRE-biotic" (food source) would be best to help build good bacteria in the gut...
>"The foods that are most beneficial are; yogurt (goat if possible) and a blend of soluble and In-soluble fiber."<
I wonder what other food, non-dairy and not animal based, if any, help to build good intestinal flora?
thank you again for sharing your knowledge.
Namaste,
4H2
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