Papaya helps digestion.
A spoonful of raw apple cider vinegar helps digestion. Or put the vinegar on your salad as a dressing.
Fresh lemon helps digestion. You can squeeze the lemon in bottled water and mix it then drink it like lemonade. Or put squeeze it on top of your salad. But don't mix Sugar with your lemon water. And no sweetener in the lemonade until your digestive system gets better. Just drink plain lemon water.
Peppermint oil can reduce abdominal pain, bloating, and gas.
You can try drinking peppermint tea for digestion.
Ginger root is good for digestion. You can cut small bite size pieces of ginger root on top of your salad or boil pieces in hot water to make a ginger root digestion tea.
Certain people say to eat whole wheat bread for digestion, but others have proved that too much bread will clog digestion. So eat bread moderately. No more than 2 slices a day.
Make sure you are combining your food correctly. Don't eat protein with protein. For instance, don't eat macaroni and cheese with ham. Or chili cheese fries with potatoes. Those dishes are all protein and starch and that is too much protein for the body to handle or digest.
Try eating small amounts at each meal. Do not eat more than the size of your fist of your hand. If you chopped up all your food in a grinder, and it is bigger than the size of one of your fists, then you are eating too much food.
